Journal

What is a Holistic Health Consultation?
What is a Holistic Health Consultation?
At a holistic health consultation you’ll sit down with me for an extensive health assessment consisting of in depth questions about all areas of your life- physical, mental, and emotional. Read more...
Herbs To Boost Your Milk Supply
Herbs To Boost Your Milk Supply
Herbs are a safe and natural way to increase milk production in moms who choose to breastfeed. The group of herbs known for boosting milk supply are called galactagogues. Read more...
What is Herbal Body Oiling?
What is Herbal Body Oiling?
Anything we put on our skin is easily absorbed, so when we use oil infused with medicinal herbs, our body can immediately access the healing properties of the plants. Read more...
What is a Tincture? - Matriarch Herbs
What is a Tincture?
A tincture is a concentrated liquid extract of an herb. Tinctures are a quick and simple way to take in herbs and are usually consumed in a small amount of... Read more...
How I Discovered Herbs - Matriarch Herbs
How Family Tragedy Led Me To Discover Herbs
On the morning of September 5, 2015, I awoke to an alarming number of missed calls from my mom and sister. Read more...
Herbs For Postpartum
Herbs For Postpartum
As an herbalist I knew I wanted to use herbs during my own postpartum, so in the months leading up to my daughter’s birth I started preparing teas and tinctures... Read more...
Plants as Medicine - Matriarch Herbs
Plants as Medicine: The Holistic Approach to Treating Your Mind, Body and Spirit
Herbalism is the art and science of healing with plants. It is one of the oldest systems of healing and is a simple, natural way to bring our bodies back... Read more...
The Fourth Trimester - Matriarch Herbs
The Fourth Trimester
Social media has provided a platform for women to share their postpartum experience, giving the new mother a sense of community and companionship in what can be an isolating time. Read more...